Self-Care for Seniors
The majority of older adults have spent their entire lives caring for others. It may have been their young children, a parent who is aging, their grandchildren, an ailing spouse, or a friend. It’s likely that these seniors had little time to practice self-care.
Self-care contributes to better mental, physical and emotional well-being. According to research, self-care can promote better health outcomes such as resilience, a longer life, and better management of stress in seniors.
What is Self-Care?
People often confuse self-care with self-indulgence, but it is more about caring for oneself and is an important aspect of your overall health and well-being. In times of stress, it means taking a proactive role in preserving your own physical, mental, and emotional health. Those who regularly practice self-care often see:
- Absence of anxiety and depression.
- Fulfillment and satisfaction with life.
- Having a positive and balanced state of being.
- Having good health on all levels, including physical, psychological, economic, and social.
Self-Care Tips for Seniors
Do something fun every day: The activities seniors like to do might include dancing, gardening, reading, or watching a favorite show on TV. Encourage your loved one to have more fun!
Maintain a healthy lifestyle: Increase intake of healthy foods, exercise regularly, reduce alcohol consumption, and get enough sleep.
Spend time outside: Encourage them to take daily walks in nature. Just a short stroll in the park can be extremely beneficial for one’s health and helps clear the mind. Even just looking at the beautiful views of nature can calm the nerves, relieve mental fatigue, and make them feel more relaxed.
Find the Right Care
Moving into a senior living community is a great way for seniors to practice self-care on a regular basis. Residents at Huntsville Health Care Center have care professionals by their side 24/7, so they do not have to worry about their daily needs and chores. Contact us today to learn more about our community and how our care could benefit your loved one.